Listen to a 5-minute guided meditationbelow. To download it for free, click on "Download Single":

Meditations for Everyday CD by Sandy Phocas



1. Morning Meditation 10:24

2. Evening Meditation 10:22

3. Anytime Meditation 20:13

4. Tree Shapeshift 17:17    


 Cost for physical CD: $15.00 + shipping


Or scroll down to the bottom to get the downloadable CD FREE (or a single track) now!


Maintaining a daily meditation practice may be simple but it is not always easy. Meditations for Everyday offers 4 options for guided daily meditations, with brief morning and evening meditations, a longer 'anytime' meditation, and a guided Tree Shapeshift, an enjoyable and powerful practice of grounding and opening.


A personal note:

Although I have many spiritual and healing tools from my years of training, experiences, and practice, I find that when I am struggling the most, it is to meditation that I turn. When I sit on the cushion and take a breath, turning my attention inward, I open a particular kind of vital doorway - one to my truth in that moment. It is not about past or future or the content of my various life stories. It is not about what to do or how to solve anything. It is purely about being truly with myself in the largest way I can allow, while still embodied in human form. For while I enjoy traveling into other realms, I am here on a human journey and always must return to integrating my experiences in this physical form and person.

Meditation grounds and centers me, while also bringing awareness of all of the inner landscape - emotions, sensations, desires, aversions. As I sit in the midst of it all and breathe, I create more space in which to hold and allow my experience. And then I allow even more space, open to what is beyond me as well, and let myself connect with all that is. That simple yet powerful process repeatedly brings me back to myself in a much larger context - one that is not small, alone, and limited, but immense, open, and connected. What an amazing place from which to engage in the world!

    (For downloadable tracks/whole album, see below. For physical CD, buy above.)

*Currently, this CD is downloadable for FREE!*

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                                       If we surrendered


                          to earth's intelligence


 we could rise up rooted, like trees.


                 ~Rainer Maria Rilke​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Sandy Phocas 


        305 Mill Street


                Winston-Salem NC 27103